Winter Squash-and-White Bean Soup Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 cups (1/2-inch) cubed peeled butternut squash
2 cups chopped leek (about 3 leeks)
3/4 cup diced carrot
1/2 cup diced celery
2 tsp chopped fresh or 1/2 tsp dried rubbed sage
1/4 tsp salt
1 garlic clove, minced
1 3/4 cups vegetable stock
5 cups water
2 cups chopped green cabbage
1/4 tsp black pepper
2 (15 1/2-oz) cans cannellini beans
1/2 cup chopped fresh parsley
3 garlic cloves, minced

Directions:

Heat the olive oil in Dutch oven over medium heat until hot. Add squash and next 6 ingredients (squash through 1 garlic clove); sauté 10 minutes. Stir in 1 cup Vegetable Stock, scraping pan to loosen browned bits. Add 3/4 cup stock and water; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Stir in cabbage, and simmer, partially covered, for 12 minutes. Stir in pepper and beans; cook 1 minute or until thoroughly heated. Spoon soup into bowls. Combine parsley and 3 garlic cloves; sprinkle over each serving.
Note: If you decide to use canned vegetable broth instead of Vegetable Stock, omit the added salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.1 Kcal (444 kJ)
Calories from fat	18.8 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Sodium	761.79mg	32%
Potassium	467.11mg	10%
Total Carbs	20.89g	7%
Sugars	4.27g	17%
Dietary Fiber	4.01g	16%
Protein	2.36g	5%
Vitamin C	36.6mg	61%
Vitamin A	0.9mg	31%
Iron	1.7mg	10%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	31.05 Kcal (130 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	3%
Sodium	222.93mg	32%
Potassium	136.69mg	10%
Total Carbs	6.11g	7%
Sugars	1.25g	17%
Dietary Fiber	1.17g	16%
Protein	0.69g	5%
Vitamin C	10.7mg	61%
Vitamin A	0.3mg	31%
Iron	0.5mg	10%
Calcium	30mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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