Directions:
- Add first 8 ingredients to large heavy pot
- Bring to a boil
- Reduce heat
- Simmer for 50-60 minutes, or until vegetables are soft
- Purée with stick blender or in blender in batches
- Stir in spices before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.11 Kcal (917 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 106.26mg | 4% | |
| Potassium | 1319.06mg | 28% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 50.7mg | 85% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.2mg | 12% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 29.26 Kcal (123 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.19mg | 4% | |
| Potassium | 176.14mg | 28% | |
| Total Carbs | 6.97g | 17% | |
| Sugars | 1.6g | 48% | |
| Dietary Fiber | 1.21g | 36% | |
| Protein | 0.76g | 11% | |
| Vitamin C | 6.8mg | 85% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 0.3mg | 12% | |
| Calcium | 20.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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