Winter Root Vegetable Soup With Mushrooms Recipe

Posted by

Rate It!

Winter Root Vegetable Soup With Mushrooms

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp canola oil
1 large spanish onion, peeled and diced
3 garlic cloves, crushed
1 parsnip, peeled and diced
1 small celery root, peeled and diced
1 small turnip, peeled and diced
1 small leek, white part only , halved lengthwise, washed and sliced thin crosswise
1 large yukon gold potato, peeled and diced
4 cups low sodium chicken broth
1 cup sliced mushrooms
1 pinch salt
1 pinch pepper

Directions:

Heat 2 Tablespoons canola oil in a 4-quart saucepan or soup pot over medium heat.
Add onions and garlic and cook slowly without browning until soft. Add a few drops of water or chicken broth if pan becomes dry.
Add parsnip, celery root, turnip, leek and potato and season with salt and pepper.
Cook and stir until vegetables begin to get tender, about 10 minutes.
Add the stock, bring to a boil, then reduce heat and simmer until vegetables are completely tender, about 10 to 15 minutes.
Meanwhile, heat a medium sauté pan over moderately high heat.
Add remaining 2 Tablespoons oil and sauté mushrooms, stirring, until golden brown, about 3 minutes.
Season with salt and pepper and set aside.
Transfer root vegetables and liquid from the saucepan to a blender and puree until smooth. (Puree in two batches, if necessary.)
Season to taste with salt and pepper.
To serve, divide soup among four bowls, add mushrooms to each and garnish with chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.36 Kcal (784 kJ)
Calories from fat	147.82 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Sodium	112.16mg	5%
Potassium	341.09mg	7%
Total Carbs	7.74g	3%
Sugars	1.87g	7%
Dietary Fiber	0.99g	4%
Protein	6.06g	12%
Vitamin C	6.9mg	12%
Iron	0.7mg	4%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	60.17 Kcal (252 kJ)
Calories from fat	47.47 Kcal
		% Daily Value*
Total Fat	5.27g	25%
Sodium	36.02mg	5%
Potassium	109.54mg	7%
Total Carbs	2.48g	3%
Sugars	0.6g	7%
Dietary Fiber	0.32g	4%
Protein	1.95g	12%
Vitamin C	2.2mg	12%
Iron	0.2mg	4%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garbanzos (Chickpeas) With Chorizo and Spinach

Olive oil and 14 more..
Chicken Chili

Canola oil, Onion, diced, Garlic, Great northern beans and 8 more..
Root Vegetables Casserole for Winter

Parsnip, peeled, 1-inch cubes and 11 more..
Black Bean Soup

Canola oil, Onion, diced, Garlic, minced and 10 more..
SautÉed Beef With Veggies

Garlic cloves, minced, Soy sauce, Sugar and 7 more..
Armenian Lentil Soup

Canola oil, Onion, chopped, Garlic cloves, minced and 10 more..
Chilled Pesto-Pea Soup

Unsalted butter and 7 more..
Winter Root Vegetables

Red potatoes, quartered, Brussels sprouts, halved and 9 more..
Vegetable Beef Stew

Vegetable oil, Beef stew meat, Low sodium beef broth, Beer and 14 more..
Vegetable-Beef Stew

Vegetable oil, Beef stew meat, Low-salt beef broth, Beer and 14 more..
Autumn Chicken With Harvest Vegetables

Butternut squash, cut into 1 inch cubes and 12 more..
Linguine and Shellfish

Olive oil, Butter, Spanish onion, minced, Garlic, minced and 17 more..
Caponata - Canned

Olive oil, Eggplants, unpeeled, Spanish onions, peeled and 13 more..