Directions:
- In a 2 quart pan, saute onions and garlic in olive oil over medium low heat for about 7 minutes until soft and translucent. Do not brown.
- Add chicken stock, increase heat and bring to a boil.
- Add apples and parsnips, bring to a boil again and reduce heat. Simmer for 45 minutes to an hour, covered, until parsnips and apple are very soft.
- With a stick blender of food processor, process until smooth. Taste for salt.
- Add herbs or spices and taste. Simmer gently for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.3 Kcal (236 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Sodium | 344.9mg | 14% | |
| Potassium | 40.26mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 8% | |
|---|---|---|---|
| Sodium | 779.98mg | 14% | |
| Potassium | 91.04mg | 1% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 0.53g | 0% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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