Winter Hardy Spiced Lentil-Barley Soup Recipe

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Ingredients:

Serving

1/2 lb italian sausage
1 medium onion, chopped
3 cloves garlic, minced
1/3 cup pearl barley
8 cups chicken broth
1/2 cup minced parsley
1 lb chicken breast
1 cup lentils
1 (10 oz) can garbanzo beans
1 (12 oz) jar mild salsa
1 lb fresh spinach, washed well , roots and coarse leaves discarded (add spinach last)

Directions:

Remove sausage castings and crumble meat in a 5- to 6-quart pan over med-high heat; stir often until browned.
Remove meat from pan with slotted spoon; set aside.
Add onion, garlic, and barley to drippings.
Cook, stirring often, until onion is limp and barley toasted.
Add broth, parsley, chicken breast, and lentils.
Bring to a boil, cover, and simmer until breast is white in thickest part, about 30 minutes.
Remove breast, let cool, discard skin and bones.
Shred meat and return to pan.
Drain beans; add salsa and sausge.
Heat to simmering.
Chop spinach and stir into soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.32 Kcal (2266 kJ)
Calories from fat	222.12 Kcal
		% Daily Value*
Total Fat	24.68g	38%
Cholesterol	59.71mg	20%
Sodium	1929.26mg	80%
Potassium	1396.42mg	30%
Total Carbs	46.98g	16%
Sugars	2.25g	9%
Dietary Fiber	15.35g	61%
Protein	29.85g	60%
Vitamin C	54.6mg	91%
Iron	7mg	39%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	93.54 Kcal (392 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	38%
Cholesterol	10.32mg	20%
Sodium	333.38mg	80%
Potassium	241.3mg	30%
Total Carbs	8.12g	16%
Sugars	0.39g	9%
Dietary Fiber	2.65g	61%
Protein	5.16g	60%
Vitamin C	9.4mg	91%
Iron	1.2mg	39%
Calcium	27mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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