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Winter Garden Ditalini Recipe

Winter Garden Ditalini Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 cup chopped onion
1 cup chopped red bell pepper
1 cup chopped peeled carrots
2 garlic cloves, minced
2 cups 1/2-inch pieces green beans
1 cup chopped fennel bulb plus 2 tbsp fronds
1 cup chopped peeled parsnips
1 cup canned vegetable broth
4 cups small broccoli florets
2 cups ditalini or elbow macaroni (about 9 oz)
1/4 cup grated parmesan cheese

Directions:

Heat oil in large skillet over medium-high heat. Add onion, bell pepper, and carrots; sauté until softened, about 8 minutes. Add garlic; stir 1 minute. Add beans, fennel bulb, parsnips, and broth; bring to simmer. Cover and cook until vegetables are tender, about 8 minutes. Remove from heat. Add broccoli florets; cover and let stand 2 minutes. Season to taste with salt and pepper.
Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Reserve 1/2 cup pasta cooking water. Drain pasta; return to pot. Mix in vegetables, fennel fronds, cheese, and enough reserved pasta cooking water to moisten.
Season with salt and pepper.
Calories, 405; total fat, 10 g; saturated fat, 2 g; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.2 Kcal (1722 kJ)
Calories from fat	99.86 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	6.12mg	2%
Sodium	505.61mg	21%
Potassium	1120.7mg	24%
Total Carbs	65.04g	22%
Sugars	13.74g	55%
Dietary Fiber	12.62g	50%
Protein	14.96g	30%
Vitamin C	202.4mg	337%
Vitamin A	1.5mg	50%
Iron	24.7mg	137%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	77.94 Kcal (326 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	17%
Cholesterol	1.16mg	2%
Sodium	95.83mg	21%
Potassium	212.42mg	24%
Total Carbs	12.33g	22%
Sugars	2.6g	55%
Dietary Fiber	2.39g	50%
Protein	2.84g	30%
Vitamin C	38.4mg	337%
Vitamin A	0.3mg	50%
Iron	4.7mg	137%
Calcium	40.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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