Winter Cranberry Ketchup Recipe

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Ingredients:

Serving

2 tsp canola oil
1 tbsp fresh garlic, minced
2 cups onions, chopped
1 (12 oz) bag cranberries
3/4 cup granulated sugar
1/2 tsp ground allspice
1 tsp ground coriander
1 cup pitted prunes, coarsely chopped
1/3 cup red wine vinegar
1 dash salt (or to taste)
1 dash ground black pepper (or to taste)

Directions:

In a heavy saucepan, heat oil with garlic & onions over low heat for 10 minutes.
Add cranberries, sugar, allspice, coriander, prunes & vinegar, & let sauce simmer gently for 25 minutes, stirring 2 or 3 times. Stir in salt & pepper to taste.
In a blender or food processor, puree the cooked mixture, then transfer to a container with a tight-fitting lid & let the ketchup cool.
Keep covered, in the refrigerator for up to 30 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2312.1 Kcal (9680 kJ)
Calories from fat	82.82 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Sodium	312.02mg	13%
Potassium	5500.21mg	117%
Total Carbs	560.12g	187%
Sugars	388.51g	1554%
Dietary Fiber	25.55g	102%
Protein	15.41g	31%
Vitamin C	56.3mg	94%
Iron	17.8mg	99%
Calcium	290mg	29%

Amount Per 100 g
Calories	197.25 Kcal (826 kJ)
Calories from fat	7.07 Kcal
		% Daily Value*
Total Fat	0.79g	14%
Sodium	26.62mg	13%
Potassium	469.23mg	117%
Total Carbs	47.78g	187%
Sugars	33.14g	1554%
Dietary Fiber	2.18g	102%
Protein	1.31g	31%
Vitamin C	4.8mg	94%
Iron	1.5mg	99%
Calcium	24.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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