Winter Brussel Sprout Vegetable Soup Recipe

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Ingredients

Count

Nutrition

2762

Calories

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Ingredients:

Serving

200 g broccoli (1 small crown)
840 g cauliflower (1 head )
700 g zucchini (4 medium)
18 g garlic (4-6 cloves)
16 cup chicken stock (low sodium if possible)
4 cup brussel sprouts ( two containers)
6 g black pepper (1 tsp)
1088 g red potato with skins (8 - 2.5 spheres)

Directions:

Wash all vegetables
Chop into large pieces (1-2 ) the Broccoli, Cauliflower, Zucchini, and Potatoes
Place into large pot with garlic, pepper, salt and broth
Cook until tender (30 minutes - 2 hours (on low))
Mash a third of the pot contents with either a potato masher or hand blender
Peel and quarter brussel sprouts
Cook brussel sprouts in soup until just tender
Check and adjust seasoning
Serve as is or with a tablespoon of parmesan cheese on top
You will need to count the cheese seperately
To make it vegan, substitute vegetable stock for the chicken stock
The servings are estimated at one cup
The stock in the recipe is not entered as low sodium, giving a higher sodium analysis than actual

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2762.24 Kcal (11565 kJ)
Calories from fat	348.84 Kcal
		% Daily Value*
Total Fat	38.76g	60%
Cholesterol	115.2mg	38%
Sodium	6118.3mg	255%
Potassium	16860.2mg	359%
Total Carbs	446.14g	149%
Sugars	115.76g	463%
Dietary Fiber	67.5g	270%
Protein	193g	386%
Vitamin C	1221.9mg	2037%
Iron	24.4mg	135%
Calcium	856.8mg	86%

Amount Per 100 g
Calories	39.21 Kcal (164 kJ)
Calories from fat	4.95 Kcal
		% Daily Value*
Total Fat	0.55g	60%
Cholesterol	1.64mg	38%
Sodium	86.86mg	255%
Potassium	239.36mg	359%
Total Carbs	6.33g	149%
Sugars	1.64g	463%
Dietary Fiber	0.96g	270%
Protein	2.74g	386%
Vitamin C	17.3mg	2037%
Iron	0.3mg	135%
Calcium	12.2mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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