Directions:
- 1. Thaw shrimp overnight in the refrigerator or for several hours in cold water; pull tails off. Refrigerate until ready to use.
- 2. Cut sausages in half lengthwise; then cut in 1/4-inch slices. Set aside.
- 3. Spray a skillet and fry chicken thighs until nicely browned. Let cool slightly and dice; set aside.
- 4. Preheat a 6 qt Dutch oven over medium high heat; add olive oil and heat to not-quite-smoking. Add onions, celery, green bell pepper, and scallions. Stir often to prevent scorching, and cook for about 5 minutes, or until slightly golden. Add garlic and cook for 1 minute longer.
- 5. Add Creole seasoning as you go, tomatoes, sausage, chicken, browning sauce, and poultry seasoning; stir. Add water or chicken broth, and bring to a boil. Lower heat and add rice. Stir and cover with a vented lid; cook for about 20 to 25 minutes, or until liquid is absorbed.
- 6. Stir in shrimp and heat through.
- 7. Serve hot sauce on the side.
- SUGGESTED SIDES: Cornbread and asparagus spears, bread pudding for dessert.
- NOTE: This dish has no trouble standing alone, but is excellent served as a side dish with scrambled eggs, as well. Also, if seafood/shellfish sensitivity is an issue, substitute another pound of either smoked sausage, or perhaps ham, for the shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.76 Kcal (1971 kJ) | ||
| Calories from fat | 306.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 88.01mg | 29% | |
| Sodium | 1043.66mg | 43% | |
| Potassium | 386.05mg | 8% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 52% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 29% | |
| Sodium | 300.6mg | 43% | |
| Potassium | 111.19mg | 8% | |
| Total Carbs | 8.08g | 9% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 4.13g | 29% | |
| Vitamin C | 7mg | 41% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 33% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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