Directions:
- Heat a dry 12-inch heavy skillet or wok (not nonstick) over medium heat until hot. Add oil, then garlic, and cook, tossing constantly, until garlic is deep golden. Add watercress and salt, then reduce heat to medium-low and cook, tossing constantly, 45 seconds. Add stock and toss again, then cook, covered, until stems are crisp-tender and leaves are just wilted, about 20 seconds.
- Serve with garlic cloves arranged on top.
- Cooks note: Watercress can be washed and trimmed 1 day ahead and chilled in a sealable bag.
- Per serving: 47 calories, 4 g fat (0 g saturated), 0 mg cholesterol, 242 mg sodium, 2 g carbohydrates, 0 g fiber, 2 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.14 Kcal (202 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 438.05mg | 18% | |
| Potassium | 259.81mg | 6% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 501.79mg | 18% | |
| Potassium | 297.61mg | 6% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 36.5mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aztec Onion Lime Soup With Corn Dumplings
Corn oil, Yellow onions, thinly sliced and 14 more.. -
Tortilla Soup (Sopa De Tortilla)
Corn oil and 12 more.. -
Asian Style Corn Soup
Corn oil, Garlic cloves, sliced, Shallots, sliced and 7 more.. -
Spicy Lime-Cilantro Marinated Flank Steak
Garlic, Red onion, chopped, Limes, juiced and 7 more.. -
Brined Fresh Ham (Anne Burrell)
Kosher salt, Sugar, Bay leaves, Fennel seeds and 20 more.. -
Crispy Mustard Braised Pork Belly (Anne Burrell)
Kosher salt, Dry mustard powder, Mustard seeds, Sugar and 17 more.. -
Stuffed Portobellini Mushrooms
Corn oil, Corn oil, Garlic cloves, minced and 8 more..
Also Try
-
-
-
-
-
-
Wilted Cabbage with Toasted Cumin
Olive oil, Coarsely chopped savoy cabbage (about 2 lb) and 5 more.. -
Wilted Spinach with Orange & Ginger
Spinach leaves, washed and partly dried, Unsalted butter and 5 more.. -
Wilted Spinach with Raisins and Apples
Spinach, washed and dried or 2 (10 oz) bags prewashed spi... and 6 more.. -
Wilted Greens with Warm Bacon Dressing
Shelled green peas, Gourmet salad greens (about 1/4 lb) and 6 more.. -
Wilted Spinach With Pine Nuts and Raisins
Spinach, Extra virgin olive oil, Garlic, minced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
