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Wilted Greens Salad With Squash, Apples, and Country Ham Recipe

Wilted Greens Salad With Squash, Apples, and Country Ham Recipe

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Wilted Greens Salad With Squash, Apples, and Country Ham

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Ingredients:

Serving

10 cups turnip greens or 10 cups beet leaves or 10 cups savoy spinach , bottom stems trimmed
kosher salt
2 cups butternut squash, peeled and diced
3 tbsp extra virgin olive oil
2 tbsp vegetable oil
4 oz country ham or 4 oz prosciutto , torn into pieces
1 apple, quartered cored and thinly sliced
2 tbsp shallots, minced
2 tbsp fresh lemon juice
3 tbsp buttermilk
black peppercorns, coarsely cracked

Directions:

Gently rub greens with 2 tablespoons of salt; let stand in a large bowluntil they begin to release water and soften, about 15 minutes.
Rinse twice in cold water, squeeze dry and then pat dry with a clean kitchen towel.
Meanwhile, preheat oven to 425 degrees F; line a rimmed baking sheet with foil.
Toss squash with 1 tablespoon olive oil on the prepared sheet; season with salt.
Roast squash, turning occasionally, until lightly browned and tender, 20-25 minutes; let cool.
Heat vegetable oil in a medium skillet, over medium high heat; cook ham, in batches, until crisp, about 1 or 2 minutes per side; transfer to paper towels to drain.
Combine greens with squash, apple, shallot, lemon juice, and 2 tablespoons olive oil; toss to combine and season with salt.
Divide among serving plates, drizzle with buttermilk, arrange ham over top, and season with crack black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.59 Kcal (1552 kJ)
Calories from fat	184.62 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	21.11mg	7%
Sodium	998mg	42%
Potassium	1100.6mg	23%
Total Carbs	36.23g	12%
Sugars	20.15g	81%
Dietary Fiber	8.96g	36%
Protein	12.38g	25%
Vitamin C	88.6mg	148%
Vitamin A	0.7mg	23%
Iron	1mg	6%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	72.54 Kcal (304 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	32%
Cholesterol	4.13mg	7%
Sodium	195.35mg	42%
Potassium	215.44mg	23%
Total Carbs	7.09g	12%
Sugars	3.94g	81%
Dietary Fiber	1.75g	36%
Protein	2.42g	25%
Vitamin C	17.3mg	148%
Vitamin A	0.1mg	23%
Iron	0.2mg	6%
Calcium	29.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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