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Wilted Greens Salad with Squash, Apples, and Country Ham Recipe

Wilted Greens Salad with Squash, Apples, and Country Ham Recipe

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Wilted Greens Salad with Squash, Apples, and Country Ham

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

10 cups fresh turnip or beet greens , or savoy spinach (about 2 bunches), bottom stems trimmed
2 tbsp kosher salt plus more for seasoning
2 cups 1 cubes peeled butternut squash
3 tbsp extra-virgin olive oil, divided
2 tbsp vegetable oil
4 oz thinly sliced country ham or prosciutto , torn into pieces
1 apple , such as braeburn or fuji, quartered, cored, thinly sliced
2 tbsp minced shallot
2 tbsp (or more) fresh lemon juice
3 tbsp buttermilk
coarsely cracked whole black peppercorns

Directions:

Gently rub greens with 2 tablespoons salt in a large bowl. Let stand, checking often, until the greens begin to release water and soften, about 15 minutes. Rinse in two changes of cold water. Squeeze greens dry and pat with a kitchen towel; transfer to a clean bowl.
Meanwhile, preheat oven to 425°F. Line a rimmed baking sheet with foil. Toss squash with 1 tablespoon olive oil on prepared sheet; season with salt. Roast squash, turning occasionally, until lightly browned and tender, 20-25 minutes. Let cool.
Heat vegetable oil in a medium skillet over medium-high heat. Working in batches, add ham and cook until crisp, 1-2 minutes per side. Transfer to paper towels to drain.
Add squash, apple, shallot, lemon juice, and remaining 2 tablespoons olive oil to greens. Toss to combine; season to taste with salt. Divide evenly among plates. Drizzle with buttermilk. Arrange fried ham over. Season with cracked pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.59 Kcal (1552 kJ)
Calories from fat	184.62 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	21.11mg	7%
Sodium	1718.49mg	72%
Potassium	1100.6mg	23%
Total Carbs	36.23g	12%
Sugars	20.15g	81%
Dietary Fiber	8.96g	36%
Protein	12.38g	25%
Vitamin C	88.6mg	148%
Vitamin A	0.7mg	23%
Iron	1mg	6%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	71.28 Kcal (298 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	32%
Cholesterol	4.06mg	7%
Sodium	330.56mg	72%
Potassium	211.71mg	23%
Total Carbs	6.97g	12%
Sugars	3.88g	81%
Dietary Fiber	1.72g	36%
Protein	2.38g	25%
Vitamin C	17mg	148%
Vitamin A	0.1mg	23%
Iron	0.2mg	6%
Calcium	29.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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