Directions:
- Note: In order to bake the pudding you will need a 1-1/2 quart souffle dish and a baking pan large enough for the dish to set in, because you will be putting water in the pan.
- Preheat the oven to 350°. Butter the souffle dish and set aside.
- In a large bowl beat the eggs until light and frothy. Stir in the corn, green onion and bell pepper.
- In a large bowl stir together the flour, salt, paprika and cayenne. Add to the corn mixture, stirring to blend. Stir in the melted butter and the half-and-half and mix well.
- Pour mixture into the prepared souffle dish and place in the pan. Pour hot water into the pan to reach about 1/4 of the way up the sides of the souffle dish.
- Place in the oven and bake until the top is golden and a knife inserted in the center comes out clean (about 40 minutes). Let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.06 Kcal (1013 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 117.1mg | 39% | |
| Sodium | 148.77mg | 6% | |
| Potassium | 248.19mg | 5% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.3mg | 40% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 23% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 39% | |
| Sodium | 100.83mg | 6% | |
| Potassium | 168.22mg | 5% | |
| Total Carbs | 13.6g | 7% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 4.58g | 14% | |
| Vitamin C | 11.2mg | 27% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.9mg | 40% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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