Wild Salmon With Broccoli and Creme Fraiche Recipe

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Wild Salmon With Broccoli and Creme Fraiche
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Ingredients:

Directions:

  1. Place salmon in a baking dish with garlic and white wine and season with black pepper. Cover with foil and bake in a medium oven for 20 minutes or until cooked.
  2. Steam the potatoes and the brocolli.
  3. Take the salmon out of the baking dish and cut roughly into 2 inch cubes. Stir together the salmon with the potatoes and brocolli in a large bowl, with the creme fraiche and serve immediately in pasta bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.48 Kcal (4411 kJ)
Calories from fat 159.56 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 151.83mg 51%
Sodium 618.86mg 26%
Potassium 3500.14mg 74%
Total Carbs 134.73g 45%
Sugars 27.43g 110%
Dietary Fiber 20.66g 83%
Protein 81.74g 163%
Vitamin C 47mg 78%
Vitamin A 6.5mg 217%
Iron 6.9mg 38%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 99.85 Kcal (418 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 27%
Cholesterol 14.39mg 51%
Sodium 58.66mg 26%
Potassium 331.76mg 74%
Total Carbs 12.77g 45%
Sugars 2.6g 110%
Dietary Fiber 1.96g 83%
Protein 7.75g 163%
Vitamin C 4.5mg 78%
Vitamin A 0.6mg 217%
Iron 0.7mg 38%
Calcium 24mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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