Directions:
- Partially cook the Wild Rice on stove top for about 10 mins. I only use about 1/2 to 3/4 of the included seaoning in the rice.Transfer to an oven ready pan sprayed with non-stick spray. Cover with slices of the Pork Tenderloin, sliced about a 1/2 inch thick. Pour small amount of cream soup over the top and bake at 350 oven for 35-40 mins or until meat is 170 degrees.
- Chicken breasts can be substituted for the Pork.
- Cover the pan if it seems it is getting too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.99 Kcal (1063 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 116.64mg | 39% | |
| Sodium | 625.41mg | 26% | |
| Potassium | 715.91mg | 15% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.76g | 3% | |
| Protein | 37.24g | 74% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 39% | |
| Sodium | 253.91mg | 26% | |
| Potassium | 290.65mg | 15% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.31g | 3% | |
| Protein | 15.12g | 74% | |
| Iron | 1mg | 14% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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