Baked Vegetable Medley Recipe

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Ingredients:

Serving

1 10 3/4- oz can condensed cream of chicken soup, undiluted
1 bunch(es) broccoli, cut into florets
1/4 cup butter, cubed
6 medium carrots, sliced
1 medium head cauliflower, broken into florets
1 bunch(es) green onions, sliced
1/2 cup milk
1/2 cup process cheese sauce
1 lb sliced fresh mushrooms

Directions:

Place the cauliflower, broccoli and carrots in a steamer basket; place in a large saucepan over 1 inch of water. Bring to a boil; cover and steam for 7-9 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and onions in butter until tender.
Drain vegetables. In a large bowl, combine the soup, milk and cheese sauce. Add vegetables and mushroom mixture; toss to coat. Transfer to a greased 2-qt. baking dish. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 degrees for 40-45 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.14 Kcal (583 kJ)
Calories from fat	69.19 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	15.74mg	5%
Sodium	372.6mg	16%
Potassium	555.49mg	12%
Total Carbs	14.03g	5%
Sugars	5.76g	23%
Dietary Fiber	3.81g	15%
Protein	5.48g	11%
Vitamin C	71.3mg	119%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	63.35 Kcal (265 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	12%
Cholesterol	7.17mg	5%
Sodium	169.65mg	16%
Potassium	252.92mg	12%
Total Carbs	6.39g	5%
Sugars	2.62g	23%
Dietary Fiber	1.74g	15%
Protein	2.49g	11%
Vitamin C	32.5mg	119%
Vitamin A	0.2mg	12%
Iron	0.5mg	6%
Calcium	40.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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