Wild Rice With Chicken and Sugar Snap Peas Recipe

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Wild Rice With Chicken and Sugar Snap Peas

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Ingredients:

Serving

1 1/2 cups wild rice
2 3/4 cups vegetable broth
1 lb chicken breast , cut into 1 inch pieces
1 shallot, minced
1 carrot, fine dice
1 celery rib, fine dice
8 oz sugar snap peas, trimmed and cut in half
2 tbsp raspberry vinegar
1/2 cup walnuts, toasted and chopped
1/4 cup fresh parsley, chopped
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1 head boston lettuce

Directions:

Spray the bowl of a crockpot with cooking spray.
Rinse wild rice in cold water, then place in crockpot.
Add broth, chicken, shallot, carrot, and celery.
Cover, and cook on LOW for 5 hours.
Remove cover and stir in snap peas, and dressing ingredients.
Remove 12 small, bowl-shaped leaves from the head of lettuce; rinse and pat dry.
To serve: spoon about 1/2 cup of the filling in each lettuce cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.56 Kcal (3394 kJ)
Calories from fat	283.63 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	48.18mg	16%
Sodium	1774.14mg	74%
Potassium	909.21mg	19%
Total Carbs	103.75g	35%
Sugars	8.09g	32%
Dietary Fiber	6.99g	28%
Protein	31.11g	62%
Vitamin C	27.7mg	46%
Vitamin A	0.7mg	24%
Iron	59.5mg	330%
Calcium	99mg	10%

Amount Per 100 g
Calories	161.95 Kcal (678 kJ)
Calories from fat	56.67 Kcal
		% Daily Value*
Total Fat	6.3g	48%
Cholesterol	9.63mg	16%
Sodium	354.48mg	74%
Potassium	181.67mg	19%
Total Carbs	20.73g	35%
Sugars	1.62g	32%
Dietary Fiber	1.4g	28%
Protein	6.22g	62%
Vitamin C	5.5mg	46%
Vitamin A	0.1mg	24%
Iron	11.9mg	330%
Calcium	19.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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