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Wild Rice Salad with Spicy Lime Vinaigrette Recipe

Wild Rice Salad with Spicy Lime Vinaigrette Recipe

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Wild Rice Salad with Spicy Lime Vinaigrette

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1/2 cup uncooked wild rice
1/2 tsp salt
2 green onions, chopped
1 orange, peeled and sectioned
1 cup angel hair slaw mix
4 pecan halves, chopped and toasted
1/4 cup (1 oz) shredded smoked mozzarella
1 tbsp chopped fresh or 1 tsp dried mint
spicy lime vinaigrette

Directions:

Cook rice with salt according to package directions, omitting fat. Cool.
Combine rice, green onions, and next 5 ingredients. Add 4 tablespoons Spicy Lime Vinaigrette, tossing gently to coat.
Note: Recipe may be prepared a day in advance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.75 Kcal (1138 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	0.64mg	0%
Sodium	653.61mg	27%
Potassium	225.62mg	5%
Total Carbs	58.62g	20%
Sugars	12.45g	50%
Dietary Fiber	7.58g	30%
Protein	7.69g	15%
Vitamin C	147.3mg	246%
Vitamin A	0.4mg	12%
Iron	47.7mg	265%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	105.74 Kcal (443 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.25mg	0%
Sodium	254.33mg	27%
Potassium	87.79mg	5%
Total Carbs	22.81g	20%
Sugars	4.84g	50%
Dietary Fiber	2.95g	30%
Protein	2.99g	15%
Vitamin C	57.3mg	246%
Vitamin A	0.1mg	12%
Iron	18.5mg	265%
Calcium	65.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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