Directions:
- Melt 2 tablespoons of the butter in a medium saucepan, add the onion, and cook over low heat for 5 to 10 minutes, until translucent. Add 5 cups of water, 2 teaspoons of salt, and the wild rice. Bring to a boil, reduce the heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain well.
- Place the drained rice in a bowl, add the remaining tablespoon of butter, the scallions, 1 1/2 teaspoons salt, and the pepper. Taste for seasonings and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.43mg | 0% | |
| Potassium | 30.49mg | 1% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.15 Kcal (851 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 11% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 5% | |
| Sodium | 3.21mg | 0% | |
| Potassium | 40.23mg | 1% | |
| Total Carbs | 27.07g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.04g | 6% | |
| Protein | 4.86g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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