Amount Per 1 Serving
Calories	270.75 Kcal (1134 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	9.07mg	3%
Sodium	345.7mg	14%
Potassium	409.36mg	9%
Total Carbs	49.34g	16%
Sugars	5.79g	23%
Dietary Fiber	1.71g	7%
Protein	10.53g	21%
Vitamin C	3mg	5%
Iron	2.2mg	12%
Calcium	32mg	3%

Amount Per 100 g
Calories	90.48 Kcal (379 kJ)
Calories from fat	9.93 Kcal
		% Daily Value*
Total Fat	1.1g	5%
Cholesterol	3.03mg	3%
Sodium	115.53mg	14%
Potassium	136.8mg	9%
Total Carbs	16.49g	16%
Sugars	1.93g	23%
Dietary Fiber	0.57g	7%
Protein	3.52g	21%
Vitamin C	1mg	5%
Iron	0.7mg	12%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Rice in Vermouth

Wild rice, Dry vermouth, Butter, Onions, finely chopped and 3 more..
Quick Wild Rice Casserole

Wild rice, Bacon, Celery, Onion, Mushroom soup and 2 more..
Curried Wild Rice Soup

Uncooked wild rice, Butter, Onion, chopped and 13 more..
Wild Rice Casserole

Uncooked wild rice, Chicken broth, Water and 6 more..
Mushroom Rice Pilaf

Wild rice, Water, Salt, Grain white rice and 8 more..
Wild Rice Mushroom Casserole

Uncooked wild rice, Chicken broth, Water and 6 more..
Chicken Cutlets with Tarragon-Mushroom Sauce

Unsalted chicken stock, Carrot , cut into 1-inch pieces and 17 more..
Mushroom-Barley Soup

Chicken stock or canned low-salt chicken broth and 9 more..
Couscous for People Who Hate Couscous

Celery, finely chopped, White onion, finely chopped and 10 more..
Middle Eastern Lentil & Kofta Bowl by Sy

Heated chicken stock (other stocks optional) and 20 more..
Ginger Chicken Soup

Chicken stock , preferably home made and 13 more..
Mulligatawny (Curried Chicken Soup)

Chicken stock, Carrot, Celery, Onion, Curry powder and 3 more..