Wild Rice Cheese Soup Recipe

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Ingredients:

Serving

2 tbsp finely chopped onion
2 tbsp butter
1-1/4 cups chicken broth
1 cup chopped peeled apple
1/2 cup beer or additional chicken broth
1/2 cup cooked wild rice
1/4 tsp white pepper
8 oz gouda cheese, shredded
4 tsp king arthur unbleached all-purpose flour
2/3 cup half-and-half cream

Directions:

In a saucepan, saute onion in butter until tender. Add the broth, apple, beer or additional broth, wild rice and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
In a bowl, combine cheese and flour; gradually add to soup. Bring to a boil, stirring constantly. Reduce heat to low; stir in cream. Cook for 2-3 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.84 Kcal (1666 kJ)
Calories from fat	233.36 Kcal
		% Daily Value*
Total Fat	25.93g	40%
Cholesterol	94.9mg	32%
Sodium	752.9mg	31%
Potassium	253.12mg	5%
Total Carbs	21.16g	7%
Sugars	4.67g	19%
Dietary Fiber	1.17g	5%
Protein	17.01g	34%
Vitamin C	7.5mg	12%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	451mg	45%

Amount Per 100 g
Calories	142.53 Kcal (597 kJ)
Calories from fat	83.6 Kcal
		% Daily Value*
Total Fat	9.29g	40%
Cholesterol	34mg	32%
Sodium	269.73mg	31%
Potassium	90.68mg	5%
Total Carbs	7.58g	7%
Sugars	1.67g	19%
Dietary Fiber	0.42g	5%
Protein	6.09g	34%
Vitamin C	2.7mg	12%
Iron	0.1mg	1%
Calcium	161.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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