Ingredients:
- cook wild rice according to package directions. mix all ingredients in a large casserole dish and pop in the oven at 350 until other ingredients are heated through. it sounds weird, but it's really tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.69 Kcal (865 kJ) | ||
| Calories from fat | 82.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 1054.93mg | 44% | |
| Potassium | 204.93mg | 4% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.03 Kcal (586 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 14% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 5% | |
| Sodium | 714.69mg | 44% | |
| Potassium | 138.83mg | 4% | |
| Total Carbs | 17.38g | 9% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 4.55g | 13% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 93.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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