Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. Combine all ingredients, reserving 1/4 cup almonds.
  2. Pour into a greased 2 quart casserole dish.
  3. Top dish with reserved 1/4 cup of almonds.
  4. Bake for 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.31 Kcal (1521 kJ)
Calories from fat 245.61 Kcal
% Daily Value*
Total Fat 27.29g 42%
Cholesterol 73.9mg 25%
Sodium 1032.7mg 43%
Potassium 432.72mg 9%
Total Carbs 6.96g 2%
Sugars 1.98g 8%
Dietary Fiber 1.95g 8%
Protein 22.79g 46%
Vitamin C 19.2mg 32%
Vitamin A 0.4mg 13%
Iron 8.8mg 49%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 217.22 Kcal (909 kJ)
Calories from fat 146.84 Kcal
% Daily Value*
Total Fat 16.32g 42%
Cholesterol 44.18mg 25%
Sodium 617.43mg 43%
Potassium 258.71mg 9%
Total Carbs 4.16g 2%
Sugars 1.18g 8%
Dietary Fiber 1.17g 8%
Protein 13.62g 46%
Vitamin C 11.5mg 32%
Vitamin A 0.2mg 13%
Iron 5.2mg 49%
Calcium 81.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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