Directions:
- Combine tomatoes, onions, salt, and sugar in a saucepan; simmer for 30 minutes; add mushrooms (undrained if using the canned ones).
- Rinse wild rice; cook following package instructions.
- Brown sausage in a skillet until crumbly; drain off most of fat.
- Combine all ingredients in a 3-quart casserole.
- Bake for 1 hour at 325 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.07 Kcal (1667 kJ) | ||
| Calories from fat | 209.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 36% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 1123.29mg | 47% | |
| Potassium | 277.83mg | 6% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 284.89 Kcal (1193 kJ) | ||
| Calories from fat | 150.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 36% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 20% | |
| Sodium | 803.93mg | 47% | |
| Potassium | 198.84mg | 6% | |
| Total Carbs | 21.99g | 10% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.12g | 31% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.7mg | 13% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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