Wild Rice Brunch Casserole Recipe

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Wild Rice Brunch Casserole
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Ingredients:

Directions:

  1. Cook rice according to package directions. Spread in greased 13-in.-by-9-in. baking dish; set aside.
  2. Place asparagus and 1/2 in. of water in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain and set aside.
  3. In a large skillet, saute ham in 2 tablespoons butter until lightly browned. Spoon over wild rice.
  4. In a large bowl, whisk the eggs, milk, salt and pepper. In the same skillet, heat remaining butter until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set. Spoon over ham; top with asparagus.
  5. For sauce, heat oil in a saucepan. Stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the cheese, ginger and pepper. Cook and stir 2 minutes longer or until cheese is melted.
  6. Pour over casserole. Cover and bake at 325 degrees for 30 minutes. Uncover; bake 10-15 minutes longer or until a thermometer reads 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.73 Kcal (1502 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 237.5mg 79%
Sodium 484.74mg 20%
Potassium 316.46mg 7%
Total Carbs 19.46g 6%
Sugars 5.69g 23%
Dietary Fiber 2.12g 8%
Protein 17.33g 35%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 7.6mg 42%
Calcium 286.2mg 29%
Amount Per 100 g
Calories 140.32 Kcal (587 kJ)
Calories from fat 84.8 Kcal
% Daily Value*
Total Fat 9.42g 37%
Cholesterol 92.9mg 79%
Sodium 189.61mg 20%
Potassium 123.79mg 7%
Total Carbs 7.61g 6%
Sugars 2.23g 23%
Dietary Fiber 0.83g 8%
Protein 6.78g 35%
Vitamin C 1.6mg 7%
Iron 3mg 42%
Calcium 112mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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