Directions:
- Wash and drain wild rice.
- Place rice, consomme, water and salt in saucepan.
- Heat to boiling; reduce heat and simmer, covered, until tender, about 45 minutes.
- In a large frying pan, melt butter and saute onion and garlic until soft.
- Drain and cut artichokes into quarters.
- Add to frying pan with cooked rice, parsley and oregano.
- Stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 220.03mg | 9% | |
| Potassium | 82.38mg | 2% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 11% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 5% | |
| Sodium | 164.36mg | 9% | |
| Potassium | 61.54mg | 2% | |
| Total Carbs | 20.81g | 9% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 2.13g | 6% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Moussaka
Eggplants, sliced 1/2 inch thick, Sliced mushrooms, Butter and 17 more.. -
Spinach Ravioli With Chicken and Cheese Filling
Frozen chopped spinach, Eggs, Olive oil, Powdered milk and 13 more.. -
Mom's Chicken Parmigiana
Olive oil or 1/3 cup butter and 18 more.. -
Easy Cream of Chicken Rice Soup
Olive oil and 14 more.. -
Silky and Creamy Wild Rice Soup
Wild rice, Water, Salt, Butter, Chopped onion and 5 more.. -
Creamy Wild Rice Soup
Wild rice, Water, Salt, Butter, Onion, chopped and 5 more.. -
Apple-Poblano Whole Roast Turkey
Water, Apple cider, Brown sugar, Kosher salt and 23 more.. -
Linguine with Red Clam Sauce
Butter, Olive oil, Garlic, minced and 8 more.. -
Fresh-Tomato Lasagna
Chopped onion (about 3), Garlic cloves, minced and 16 more.. -
Grits Casserole with Mushrooms, Prosciutto, and Provolone
Water, Stone-ground yellow grits and 15 more.. -
Spinach Mushroom Soup
Butter, Onions, diced, Garlic cloves, minced and 9 more.. -
Chili Pie
Butter or 1 tbsp oil, Chopped onion, Garlic, crushed and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
