Directions:
- Place in water in a large pot to boil. Add wild rice, brown rice, 1/2 tsp salt, and let return to boil. Reduce heat to low, cover, and cook 45 minute Drain leftover water. Transfer rice to a shallow bowl and set aside to cool.
- Add grapes, smoked turkey, and parsley. Stir well.
- Place vinegar, oil, and remaining salt in a small bowl. and whisk. Pour over rice mixture. Before serving, add avocado and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.94 Kcal (3073 kJ) | ||
| Calories from fat | 412.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.88g | 71% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 1165.62mg | 49% | |
| Potassium | 902.46mg | 19% | |
| Total Carbs | 61.54g | 21% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 3.9mg | 22% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 90.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 71% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 15% | |
| Sodium | 256.81mg | 49% | |
| Potassium | 198.83mg | 19% | |
| Total Carbs | 13.56g | 21% | |
| Sugars | 1.69g | 31% | |
| Dietary Fiber | 2.15g | 39% | |
| Protein | 5.46g | 50% | |
| Vitamin C | 4.7mg | 35% | |
| Iron | 0.9mg | 22% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buckwheat and Summer Squash Salad
Uncooked buckwheat, Water, Salt and 8 more.. -
Sage, Onion and Wild-Rice Risotto Cakes
Water, Salt, Wild rice, Light vegetable stock or broth and 13 more.. -
Classic Shrimp Cocktail with Red and Green Sauces
Water, Salt, Fresh lemon juice, Onion, cut into 8 wedges and 19 more.. -
Wild Rice Salad With Figs - Rutherford Grill, Napa Valley
Water, Salt, Wild rice (about 6 oz.) and 15 more.. -
Snoqualmie Wild Rice Apple Salad
Uncooked wild rice, Water, Salt and 9 more.. -
Wild Mushroom Soup
Water, Salt, Uncooked wild rice, well rinsed, Olive oil and 7 more.. -
Wild Rice,mushroom And Cranberry Dressing
Water, Salt, Wild rice, Tb olive oil and 7 more.. -
Apple-Cranberry Wild Rice
Water, Salt, Uncooked wild rice, Dried savory and 7 more.. -
Beef Stew
Olive oil, Beef stew meat, cut into1 -pieces and 15 more..
Also Try
-
Wild Rice and Summer Succotash Salad
Red wine vinegar, Chopped fresh flat-leaf parsley and 18 more.. -
-
Wild Rice with Smoked Fish and Snap Peas
Salt, Wild rice (3/4 lb), Sugar snap peas, trimmed and 8 more.. -
-
Wild Rice and Turkey Casserole
Cooked white rice, Cooked wild rice, Cooked turkey breast and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
