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Wild Rice and Roasted Vegetable Salad with Sherry-Thyme Vinaigrette Recipe

Wild Rice and Roasted Vegetable Salad with Sherry-Thyme Vinaigrette Recipe

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Wild Rice and Roasted Vegetable Salad with Sherry-Thyme Vinaigrette

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

2/3 cup olive oil
1/3 cup sherry wine vinegar
2 tbsp chopped fresh thyme
1 garlic clove, minced
5 6- oz packages wild rice, rinsed, drained
nonstick vegetable oil spray
1 lb carrots, peeled, cut diagonally into 1 1/2-inch pieces
6 1/2 tbsp vegetable oil
1 1/2 lb crimini mushrooms
3 large red bell peppers, quartered
1 large red onion, cut into 6 wedges

Directions:

Whisk first 4 ingredients in medium bowl. Season with salt and pepper.
Cook rice in large pot of boiling salted water until just tender, adding more water as needed, about 1 hour; drain well. Place in large bowl. Add half of vinaigrette to warm rice; toss to coat.
Position racks in bottom third and top third of oven and preheat to 425°F. Spray 2 large baking sheets with nonstick spray. Toss carrots with 1 1/2 tablespoons vegetable oil in medium bowl to coat; sprinkle with salt. Transfer to 1 prepared baking sheet. Toss mushrooms with 2 tablespoons vegetable oil in medium bowl to coat; sprinkle with salt. Transfer to second prepared baking sheet. Roast carrots and mushrooms until brown and tender, stirring twice, about 30 minutes. Transfer to large bowl and cool.
Spray same sheets with nonstick spray. Toss peppers with 2 tablespoons vegetable oil in medium bowl to coat; sprinkle with salt. Transfer to 1 prepared sheet. Place onion wedges, rounded side down, on second sheet. Drizzle with 1 tablespoon oil. Sprinkle with salt. Roast peppers and onions until brown and tender, about 30 minutes. Cool.
Cut all vegetables into 3/4-inch pieces. Transfer to bowl with rice. Add remaining vinaigrette and toss to coat. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.93 Kcal (1180 kJ)
Calories from fat	111.14 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Sodium	102.21mg	4%
Potassium	294.06mg	6%
Total Carbs	39.16g	13%
Sugars	2.78g	11%
Dietary Fiber	1.85g	7%
Protein	4.32g	9%
Vitamin C	20.1mg	33%
Vitamin A	0.7mg	22%
Iron	9.3mg	52%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	189.18 Kcal (792 kJ)
Calories from fat	74.58 Kcal
		% Daily Value*
Total Fat	8.29g	19%
Sodium	68.59mg	4%
Potassium	197.32mg	6%
Total Carbs	26.27g	13%
Sugars	1.87g	11%
Dietary Fiber	1.24g	7%
Protein	2.9g	9%
Vitamin C	13.5mg	33%
Vitamin A	0.5mg	22%
Iron	6.2mg	52%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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