Directions:
- Cook the rice in the water, as directed on the package.
- Allow to cool slightly.
- Toast the nuts lightly in a skillet, for about 2 minutes.
- Let the nuts cool and chop coarsely.
- Heat a tablespoon of the oil in a pan.
- Stir in the bacon and cook, stirring occasionally, until crisp and brown.
- Drain bacon on paper towel.
- Remove some of the oil from the pan.
- Stir in the shallots, cooking for 3-4 minutes, until soft.
- Stir the toasted nuts, bacon and shallots into the rice.
- Add the walnut oil, vinegar, 1/2 of the chopped dill, salt and pepper to taste.
- Toss the ingredients to mix well and set aside.
- Brush a non-stick pan with the remaining oil.
- Heat until very hot.
- Add the scallops and cook for 1 minute on each side.
- Do not overcook.
- Divide the rice mixture evenly among 4 individual plates.
- Top with scallops.
- Sprinkle with remaining dill.
- Serve immediately with lemon or lime slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1039.88 Kcal (4354 kJ) | ||
| Calories from fat | 595.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.16g | 102% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 21% | |
| Sodium | 583.63mg | 24% | |
| Potassium | 668.69mg | 14% | |
| Total Carbs | 80.14g | 27% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.4mg | 25% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 233.67 Kcal (978 kJ) | ||
| Calories from fat | 133.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 102% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 21% | |
| Sodium | 131.15mg | 24% | |
| Potassium | 150.26mg | 14% | |
| Total Carbs | 18.01g | 27% | |
| Sugars | 2g | 36% | |
| Dietary Fiber | 1.36g | 24% | |
| Protein | 4.53g | 40% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 1mg | 25% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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