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Wild Rice Recipe

Wild Rice Recipe

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Ingredients:

Serving

1/2 lb wild rice
for vinaigrette
1/2 cup fresh orange juice
3 tbsp chopped shallot
3 tbsp balsamic vinegar
2 tsp dijon mustard
1 tsp minced garlic
1/3 cup extra-virgin olive oil
1 cup long- grain white rice
1 1/2 cups water
2 cups toasted chopped pecans, toasted
1 1/4 cups chopped fresh flat-leaf parsley
3/4 cup dried apricots, thinly sliced
3/4 cup dried cranberries

Directions:

Rinse wild rice in a sieve under cold water, then combine with cold water to cover by 2 inches in a 5-quart pot. Simmer, covered, until tender, 45 minutes to 1 hour.
Make vinaigrette while wild rice is simmering:
Whisk together juice, shallot, vinegar, mustard, and garlic. Gradually whisk in oil until emulsified and season with salt and pepper.
Cook white rice
After wild rice has been simmering 20 minutes, boil white rice and 1 1/2 cups water in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear on surface, about 8 minutes. Reduce heat to very low and cook, covered and undisturbed, 15 minutes more. Remove from heat and let stand, covered, 5 minutes.
Assemble salad:
Rinse cooked wild rice in a sieve under cold water and drain. Stir together rices, vinaigrette, nuts, parsley, dried fruit, and salt and pepper to taste.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.56 Kcal (1932 kJ)
Calories from fat	325.18 Kcal
		% Daily Value*
Total Fat	36.13g	56%
Sodium	16.67mg	1%
Potassium	351.16mg	7%
Total Carbs	34.41g	11%
Sugars	12.51g	50%
Dietary Fiber	5.05g	20%
Protein	5.92g	12%
Vitamin C	14.2mg	24%
Iron	2.7mg	15%
Calcium	51mg	5%

Amount Per 100 g
Calories	343.65 Kcal (1439 kJ)
Calories from fat	242.11 Kcal
		% Daily Value*
Total Fat	26.9g	56%
Sodium	12.41mg	1%
Potassium	261.45mg	7%
Total Carbs	25.62g	11%
Sugars	9.31g	50%
Dietary Fiber	3.76g	20%
Protein	4.41g	12%
Vitamin C	10.6mg	24%
Iron	2mg	15%
Calcium	37.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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