Wild Mushroom Salad Recipe

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Wild Mushroom Salad
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Ingredients:

Directions:

  1. The stems and caps of the mushrooms are used for different parts of the recipe, so separating them is the first step. Take a knife and cut the stems from the caps of all the different mushroom varieties, put the caps in one bowl, and the stems in another. Next we make a stock by placing all the mushroom stems into a pot, along with the bay leaves, white peppercorns, teaspoon of salt and water. Bring that to a heavy boil, and let reduce. All of this needs to reduce to 1/4 of a cup of finished stock, so patience is needed. After about 15 to 20 minutes on high heat, take the stock and pour through a fine strainer, if 1/4 cup of liquid is left, discard the pulp and save the liquid off to one side. Take the mushroom caps, and slice them. Add the sliced mushroom caps and saute in butter until tender. Then add in the shallots and garlic, and only saute for about another minute, or until the shallots and garlic are translucent. Pull the saute pan off the stove, and add the curry powder, fresh herbs, red bell peppers, oils, rice vinegar, pinch of salt and pepper, and mushroom stock. Pour this mixture into a bowl and cover tightly with plastic wrap, and let sit in a warm place for 1 hour, to allow all the flavors and aromas of the stock to infuse into the mushrooms. Strain this salad, and serve the mushrooms on one plate, and save the stock as a dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.25 Kcal (4112 kJ)
Calories from fat 687.31 Kcal
% Daily Value*
Total Fat 76.37g 117%
Cholesterol 115.79mg 39%
Sodium 2587.63mg 108%
Potassium 2635.78mg 56%
Total Carbs 88.66g 30%
Sugars 33.16g 133%
Dietary Fiber 24.67g 99%
Protein 24.98g 50%
Vitamin C 70.7mg 118%
Vitamin A 1.2mg 39%
Iron 203.1mg 1128%
Calcium 343.3mg 34%
Amount Per 100 g
Calories 42.74 Kcal (179 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 117%
Cholesterol 5.04mg 39%
Sodium 112.59mg 108%
Potassium 114.68mg 56%
Total Carbs 3.86g 30%
Sugars 1.44g 133%
Dietary Fiber 1.07g 99%
Protein 1.09g 50%
Vitamin C 3.1mg 118%
Vitamin A 0.1mg 39%
Iron 8.8mg 1128%
Calcium 14.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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