Ingredients:
- 4 oz mixed mushrooms, finely chopped (such as chanterelles , porcini , morels , portobello , crimini , shitake , oyster , enoki)
- 3 eggs
Directions:
- Preheat oven to 350°F.
- Heat olive oil in a large skillet over medium heat.
- Add mushrooms and shallots and saute until softened, 3-5 minutes.
- Generously grease 24 miniature muffin cups.
- Distribute the mushroom mixture evenly among the muffin cups.
- Whisk eggs, half-and-half, parsley, mustard, salt, pepper and bread crumbs together.
- Stir in cheese.
- Spoon over mushrooms.
- Bake until lightly browned and puffed, 25-30 minutes.
- Remove and let cool 5 minutes.
- Loosen from cups with a knife.
- Turn out onto serving plate.
- These can be made ahead or reheated in a 300° oven for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.9 Kcal (234 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 10% | |
| Sodium | 81.8mg | 3% | |
| Potassium | 28.86mg | 1% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.56 Kcal (915 kJ) | ||
| Calories from fat | 158.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 7% | |
|---|---|---|---|
| Cholesterol | 112.4mg | 10% | |
| Sodium | 319.81mg | 3% | |
| Potassium | 112.83mg | 1% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 9.92g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 206.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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