Wild Mushroom Bisque Recipe

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Wild Mushroom Bisque
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Ingredients:

Directions:

  1. Heat the olive oil in the soup pot, add onion and leeks and celery, allow to caramelize over medium heat for 10 minutes. Add the salt, garlic and thyme and saute 3 more minutes. Add the wine, raise the heat and reduce for 3 minutes.
  2. Add the mushrooms and cook them with the onion mixture over medium-low heat for 6 minutes, stirring part way through cooking. Pour in the soaked mushrooms, stock and add tofu. Taste and add more sea salt, if necessary. Lower heat and simmer for 20 minutes.
  3. Remove thyme branches. Let the soup cool slightly and then puree in the blender to make a smooth creamy soup.
  4. Garnish with fresh thyme or parsley, Sauteed mushrooms, and a spoonful of tofu sour cream if you are feeling decadent
  5. WILD MUSHROOM STOCK:
  6. Cover the dried mushrooms with 1 cup hot water and set aside. Heat the olive oil in the soup pot and add the onions to caramelize. When they have turned a deep brown add the remaining vegetables, herbs, garlic, sea salt and saute an additional 3 minutes (add a little liquid if necessary). Add the dried porcini and their soaking liquid plus 9 cups cold water, and bring to a boil. Simmer for 45 minutes uncovered. Strain the stock through a fine mesh colander.
  7. Use as is or return it to the stove to reduce and intensify the flavor. A general rule of thumb: it takes about 15 minutes at a slow boil to reduce the volume of liquid by one cup. Yield: 6 to 8 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10993.65 Kcal (46028 kJ)
Calories from fat 1162.53 Kcal
% Daily Value*
Total Fat 129.17g 199%
Sodium 56520.2mg 2355%
Potassium 987.15mg 21%
Total Carbs 2330.67g 777%
Sugars 83.97g 336%
Dietary Fiber 334.97g 1340%
Protein 350.26g 701%
Vitamin C 24.6mg 41%
Vitamin A 0.3mg 10%
Iron 113.6mg 631%
Calcium 2750.3mg 275%
Amount Per 100 g
Calories 585.22 Kcal (2450 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 199%
Sodium 3008.71mg 2355%
Potassium 52.55mg 21%
Total Carbs 124.07g 777%
Sugars 4.47g 336%
Dietary Fiber 17.83g 1340%
Protein 18.65g 701%
Vitamin C 1.3mg 41%
Iron 6mg 631%
Calcium 146.4mg 275%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 229.8
    Points
  • 291
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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