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Wild and Brown Rice Pilaf with Butternut Squash and Dried Cranberries Recipe

Wild and Brown Rice Pilaf with Butternut Squash and Dried Cranberries Recipe

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Wild and Brown Rice Pilaf with Butternut Squash and Dried Cranberries

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onion
1/2 cup chopped peeled carrot
1 tbsp minced peeled ginger
1 tbsp curry powder
1 tsp ground cumin
1 garlic clove, minced
3 cups 1/2-inch cubes peeled seeded butternut squash
1 cup wild rice
1 cup long- grain brown rice
1 fuji apple, peeled, cored, diced
1 cinnamon stick
3 3/4 cups water
2 tsp salt
1/2 cup dried cranberries

Directions:

Heat oil in heavy large saucepan over medium heat. Add onion and carrot; sauté 5 minutes. Add ginger, curry powder, cumin, and garlic; stir 1 minute. Stir in squash and next 4 ingredients. Add 3 3/4 cups water and salt. Bring to boil. Reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender, about 45 minutes. Remove from heat. Stir in cranberries. Cover; let stand until cranberries soften, about 10 minutes. Season to taste with salt and pepper. Transfer to bowl. (Can be made 2 hours ahead. Let stand uncovered at room temperature. Cover with plastic wrap; rewarm in microwave.)
Per serving: calories, 271; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.63 Kcal (760 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	593.49mg	25%
Potassium	285.18mg	6%
Total Carbs	35.2g	12%
Sugars	7.22g	29%
Dietary Fiber	2.7g	11%
Protein	2.7g	5%
Vitamin C	13.2mg	22%
Vitamin A	0.6mg	20%
Iron	2mg	11%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	78.72 Kcal (330 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Sodium	257.24mg	25%
Potassium	123.6mg	6%
Total Carbs	15.26g	12%
Sugars	3.13g	29%
Dietary Fiber	1.17g	11%
Protein	1.17g	5%
Vitamin C	5.7mg	22%
Vitamin A	0.3mg	20%
Iron	0.9mg	11%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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