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Wiener Schnitzel Over Greens (Michele Urvater) Recipe

Wiener Schnitzel Over Greens (Michele Urvater) Recipe

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Wiener Schnitzel Over Greens (Michele Urvater)

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Ingredients:

Serving

1/4 cup flour
1 egg, lightly beaten
1 cup bread crumbs
1 1/4 lb veal scallops, preferably cut from the top round and pounded thin between sheets of plastic wrap
salt and freshly ground black pepper
vegetable oil for sauteing

Directions:

Place flour, eggs and bread crumbs in 3 separate shallow plates. Season veal with salt and pepper. Preheat the oven to 200 degrees. Dredge veal in flour and shake off excess. Then dip floured veal in eggs and then in bread crumbs; set crumbed mixture on a rack for coating to set. In a large skillet heat 1/4-inch deep vegetable oil. When hot, add the veal without crowding in a batch and cook for 3 minutes a side. With a slotted spatula transfer the veal to a baking sheet. Set first batch in oven to keep warm. Repeat with a second or third batch until all the veal is done. Keep the veal warm in the low oven while you eat your first course. When ready to eat, center greens on a dinner plate. Cut veal into strips on the diagonal and pile in the center. Garnish with tomato salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.53 Kcal (760 kJ)
Calories from fat	39.35 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	40.92mg	14%
Sodium	421.76mg	18%
Potassium	86.44mg	2%
Total Carbs	28.87g	10%
Sugars	1.62g	6%
Dietary Fiber	2.39g	10%
Protein	6.12g	12%
Iron	2.2mg	12%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	343.89 Kcal (1440 kJ)
Calories from fat	74.55 Kcal
		% Daily Value*
Total Fat	8.28g	7%
Cholesterol	77.52mg	14%
Sodium	798.98mg	18%
Potassium	163.74mg	2%
Total Carbs	54.68g	10%
Sugars	3.07g	6%
Dietary Fiber	4.52g	10%
Protein	11.6g	12%
Iron	4.1mg	12%
Calcium	157.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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