Directions:
- Preheat the oven to 190c
- In a small bowl combine the artificial sweetener and 1 teaspoon of cinnamon.
- Lightly grease four individual soufflé dishes and dust them lightly with half of the cinnamon mixture, set aside the remaining to use later for dusting.
- Separate the eggs into two bowls.
- Set the whites aside and add the apricot, lemon zest and the other tablespoon of cinnamon to the yolks.
- With a blender whisk the apricot mixture until thick and slightly paler in colour, set aside.
- Whisk the egg whites until they are stiff and form soft peaks.
- Gently fold the whites evenly into the apricot mixture.
- Divide the mixture between the prepared soufflé dishes.
- Bake for 10-15 mins until risen and golden.
- Dust with remaining cinnamon mixture and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 54.45mg | 2% | |
| Potassium | 51.99mg | 1% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 5% | |
|---|---|---|---|
| Cholesterol | 192.17mg | 41% | |
| Sodium | 85.24mg | 2% | |
| Potassium | 81.39mg | 1% | |
| Total Carbs | 26.56g | 6% | |
| Sugars | 24.13g | 62% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 6.8g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 49.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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