Wickaninnish Bread Recipe

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Wickaninnish Bread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine butter and sugar in the bowl of an electric mixer and whip until pale yellow.
  3. Mix in eggs one at a time. Mix in one half the flour and the baking powder. Add the milk. Mix in the remaining flour. Add herbs, crab, apple, salt, pepper, and ginger. Butter six ramekins and fill each with batter.
  4. Bake for approximately 20 minutes. Serve with Apple Reduction and Salal Berry Compote.
  5. Apple Reduction
  6. Reduce apple juice to approximately 1/4 cup. Thicken with cornstarch mixed with water, if necessary.
  7. Salal Berry Compote.
  8. Saute onions and garlic in olive oil until soft. Add white wine, orange juice, and honey and reduce until almost dry. Add salal berries and cook at medium heat until berries start to break apart. Season with salt and pepper. Add cilantro and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.06 Kcal (2730 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 82.11mg 27%
Sodium 510.57mg 21%
Potassium 876.27mg 19%
Total Carbs 102.87g 34%
Sugars 60.99g 244%
Dietary Fiber 1.47g 6%
Protein 20.62g 41%
Vitamin C 140.1mg 233%
Iron 2mg 11%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 105.9 Kcal (443 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 18%
Cholesterol 13.34mg 27%
Sodium 82.92mg 21%
Potassium 142.32mg 19%
Total Carbs 16.71g 34%
Sugars 9.91g 244%
Dietary Fiber 0.24g 6%
Protein 3.35g 41%
Vitamin C 22.8mg 233%
Iron 0.3mg 11%
Calcium 30.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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