Directions:
- Add the ingredients in the order recommended by the manufacturer and use the dough setting, i use a Cookwork bread maker and this is the correct order for it.
- Cut into 8 equal pieces.
- To create the bap shapes, on a floured surface keep pulling from the.
- Outer edges to the centre and rotating until it is round, dust with flour all over and place on a floured baking sheet.
- Dust with flour and cover with lightly oiled cling film.
- Rise for 30 minutes in a warm place.
- Remove cling film and dust again with flour – the flour helps prevent the outer surface from burning so be liberal with it.
- Bake in a preheated oven at 200c for 18 minutes.
- Remove and allow to cool.
- Preperation time includes the time in the bread maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.26 Kcal (1031 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 326.5mg | 14% | |
| Potassium | 54.28mg | 1% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 8.84g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.12 Kcal (1035 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 327.64mg | 14% | |
| Potassium | 54.47mg | 1% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 8.87g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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