Directions:
- Preheat oven to 375°.
- Spread groats on a baking sheet in an even layer. Bake at 375° for 10 minutes. Remove from heat; cool completely.
- Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Stir in honey and 1/4 teaspoon salt.
- Lightly spoon flour into dry measuring cups; level with a knife. Add 3 cups flour to yeast mixture; stir well. Stir in groats. Cover and let stand at room temperature 1 hour to form a sponge (mixture will rise and bubble slightly).
- Stir in remaining 1 3/4 teaspoons salt and 1/2 cup sunflower seeds to sponge. Add 2 1/2 cups flour; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°) 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch down; cover and let rest 5 minutes.
- Divide dough into 2 equal portions. Roll each portion into a 14 x 7-inch rectangle on a lightly floured surface. Roll up each rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seams and ends to seal. Place each roll, seam side down, in an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Lightly coat surface of dough with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in size.
- Preheat oven to 400°.
- Combine 1 teaspoon water and egg white, stirring with a whisk. Uncover loaves, and gently brush with egg white mixture. Sprinkle with 2 tablespoons sunflower seeds. Bake at 400° for 40 minutes or until loaves are browned on bottom and sound hollow when tapped. Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1616.01 Kcal (6766 kJ) | ||
| Calories from fat | 298.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.21g | 51% | |
|---|---|---|---|
| Sodium | 2365.39mg | 99% | |
| Potassium | 325.58mg | 7% | |
| Total Carbs | 302.6g | 101% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 51.66g | 207% | |
| Protein | 60.97g | 122% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 14.3mg | 80% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.44 Kcal (776 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 51% | |
|---|---|---|---|
| Sodium | 271.43mg | 99% | |
| Potassium | 37.36mg | 7% | |
| Total Carbs | 34.72g | 101% | |
| Sugars | 3.54g | 123% | |
| Dietary Fiber | 5.93g | 207% | |
| Protein | 7g | 122% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 80% | |
| Calcium | 9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunflower Seed & Honey Wheat Bread
Active dry yeast, Warm water (110o to 115o) and 7 more.. -
Overnight Honey-Wheat Rolls
Active dry yeast, Warm water (110o to 115o), divided and 7 more.. -
Mom's Delicious Homemade Bread
Warm water, Active dry yeast, Oil, Honey, Salt, Egg and 1 more.. -
Whole Grain Sprout Bread
Warm water, Active dry yeast, Oil, Honey, Salt and 3 more.. -
French Dinner Rolls
Warm water, Active dry yeast, Olive oil, Honey, Salt and 1 more.. -
Honey Wheat Bread
Water, Instant active dry yeast, Canola oil, Honey, Salt and 2 more.. -
Cherry Granola Bread
Water, Active dry yeast, Vegetable oil, Honey, Salt and 5 more.. -
Wheat Berry Bread
Water, Uncooked wheat berries, Dry yeast (about 2 1/4 tsp) and 9 more.. -
Whole Wheat Bread with Raisins and Walnuts
Lukewarm water (85of to 95of) and 13 more.. -
Sponge Dough
Active dry yeast, Bread flour and 5 more.. -
Parmesan Pepper Rolls
All-purpose flour, Sugar, Parmesan cheese, grated, Salt and 5 more.. -
Soaked Whole Wheat Bread
Whole wheat flour, Unbleached white flour, Water and 6 more.. -
Hearty Wheat Bread (Not Bread Machine)
Warm water, Active dry yeast, Molasses, Vital wheat gluten and 5 more.. -
7 Grain Bread
Stone ground whole wheat flour, Seven-grain cereal and 7 more.. -
Dark Tuscan Bread (Pane Toscano Scuro)
Active dry yeast (6 g), Warm water and 7 more..
Also Try
-
-
Whole Wheat Sunflower Flax Bread (For the Bread Machine)
Water, Salt, White flour, Whole wheat flour, Gluten and 5 more.. -
-
-
-
-
-
-
-
Whole Wheat Oatmeal Pound Cake
All-purpose flour, Oats, Whole wheat flour, Baking powder and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
