Whole Wheat Rotini with Chicken and Broccoli Recipe

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Whole Wheat Rotini with Chicken and Broccoli
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Ingredients:

Directions:

  1. The Best Light Recipe p. 168, use whole wheat pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3484.58 Kcal (14589 kJ)
Calories from fat 989.93 Kcal
% Daily Value*
Total Fat 109.99g 169%
Cholesterol 220.82mg 74%
Sodium 3397.01mg 142%
Potassium 5508.34mg 117%
Total Carbs 477.87g 159%
Sugars 58.68g 235%
Dietary Fiber 74.17g 297%
Protein 165.51g 331%
Vitamin C 651.9mg 1087%
Iron 37.2mg 207%
Calcium 944.9mg 94%
Amount Per 100 g
Calories 177.44 Kcal (743 kJ)
Calories from fat 50.41 Kcal
% Daily Value*
Total Fat 5.6g 169%
Cholesterol 11.24mg 74%
Sodium 172.98mg 142%
Potassium 280.5mg 117%
Total Carbs 24.33g 159%
Sugars 2.99g 235%
Dietary Fiber 3.78g 297%
Protein 8.43g 331%
Vitamin C 33.2mg 1087%
Iron 1.9mg 207%
Calcium 48.1mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.1
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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