Whole Wheat Rotini with Chicken and Broccoli |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From the Best Light Recipe Ingredients:
1 pound chicken breast |
4 teaspoons olive oil |
1 medium onion |
1 cup sun-dried tomatoes |
12 garlic cloves |
5 anchovy |
3/4 cup chicken stock |
1 1/2 pounds broccoli |
1/4 cups basil |
1/4 teaspoon red pepper flakes |
1 ounce romano, grated |
14 ounces whole wheat rotini |
Directions:
1. The Best Light Recipe p. 168, use whole wheat pasta.
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