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Whole Wheat Popovers Recipe

Whole Wheat Popovers Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tbsp butter, melted ( no substitutes)
2 large eggs
1 cup milk
1/2 tsp salt

Directions:

Heat oven to 450 degree F.
Generously grease 12 muffin cups.
Place in oven to heat 2 minutes.
Meanwhile, combine eggs, milk, flours, melted butter, and salt in blender container. Blend just until smooth, scraping side of container as needed.
Pour into hot muffin cups.
Bake 25 minutes.
Remove from pan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.9 Kcal (841 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	101.86mg	34%
Sodium	352.96mg	15%
Potassium	165.66mg	4%
Total Carbs	28.55g	10%
Sugars	3.06g	12%
Dietary Fiber	0.81g	3%
Protein	8.06g	16%
Iron	1.9mg	10%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	162.93 Kcal (682 kJ)
Calories from fat	41.63 Kcal
		% Daily Value*
Total Fat	4.63g	9%
Cholesterol	82.61mg	34%
Sodium	286.26mg	15%
Potassium	134.36mg	4%
Total Carbs	23.15g	10%
Sugars	2.48g	12%
Dietary Fiber	0.66g	3%
Protein	6.53g	16%
Iron	1.5mg	10%
Calcium	76.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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