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Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts Recipe

Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts Recipe

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Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts

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Ingredients:

Serving

coarse salt and black pepper
12 oz whole wheat penne
2 tbsp olive oil
3/4 lb chicken sausage, removed from casing
1 (9 oz) box frozen artichoke hearts, thawed
1 lb swiss chard, cleaned stems and leaves separated and chopped
3 garlic cloves, minced
1/3 cup sun-dried tomato, sliced
1 tbsp tomato paste
3/4 cup grated parmesan cheese, plus more for serving (about 2 oz)
1/3 cup chopped fresh basil leaf
1/4 tsp red pepper flakes

Directions:

Set a large pot of salted water to boil for pasta. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium. Add sausage and cook, stirring occasionally and breaking sausage into pieces, until cooked through and lightly browned, 10 to 12 minutes.
Add remaining oil, chard stems, artichoke hearts, and garlic; season with salt and pepper. Cook until chard stems soften slightly, 3 to 5 minutes. Add chard leaves and cook, stirring, until wilted, 3 to 5 minutes. Remove from heat.
Add pasta to boiling water; cook until 2 minutes short of al dente. Add sun-dried tomatoes and cook 2 minutes. Reserve 1 cup pasta water and drain pasta; return to pot.
Pour half of reserved pasta water into a small bowl. Add tomato paste and whisk to combine. Add tomato paste mixture, sausage mixture, Parmesan, basil, and red pepper flakes to pasta in pot. Toss to combine, adding reserved pasta water if necessary. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.09 Kcal (2718 kJ)
Calories from fat	301.83 Kcal
		% Daily Value*
Total Fat	33.54g	52%
Cholesterol	69.16mg	23%
Sodium	1361.84mg	57%
Potassium	792.46mg	17%
Total Carbs	56.51g	19%
Sugars	5.25g	21%
Dietary Fiber	9.36g	37%
Protein	33.22g	66%
Vitamin C	38.6mg	64%
Iron	5.6mg	31%
Calcium	269.5mg	27%

Amount Per 100 g
Calories	199.97 Kcal (837 kJ)
Calories from fat	92.99 Kcal
		% Daily Value*
Total Fat	10.33g	52%
Cholesterol	21.31mg	23%
Sodium	419.55mg	57%
Potassium	244.14mg	17%
Total Carbs	17.41g	19%
Sugars	1.62g	21%
Dietary Fiber	2.88g	37%
Protein	10.24g	66%
Vitamin C	11.9mg	64%
Iron	1.7mg	31%
Calcium	83mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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