Whole Wheat Peanut Butter Waffles Recipe

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Whole Wheat Peanut Butter Waffles
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Ingredients:

  • 2 1/4 cups whole wheat flour
  • 1/2 cup creasmy peanut butter
  • 1 1/2 tbsp sugar
  • 2 fork beaten eggs
  • 2 1/4 cups milk
  • 1/4 cup vegetable oil
  • 1/4 tsp salt

Directions:

  1. With electric mixer, blend all in a bowl
  2. Spray heated waffle iron with cooking spray or brush with some butter
  3. Fill a medium size ladle with batter and cook in the waffle iron until done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.53 Kcal (1283 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 1.84mg 1%
Sodium 139.55mg 6%
Potassium 534mg 11%
Total Carbs 48.23g 16%
Sugars 6.55g 26%
Dietary Fiber 1.09g 4%
Protein 6.87g 14%
Iron 3.9mg 21%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 194.11 Kcal (813 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 15%
Cholesterol 1.16mg 1%
Sodium 88.37mg 6%
Potassium 338.15mg 11%
Total Carbs 30.54g 16%
Sugars 4.15g 26%
Dietary Fiber 0.69g 4%
Protein 4.35g 14%
Iron 2.4mg 21%
Calcium 167mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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