Directions:
- Mix dry ingredients in one bowl, and wet in another.
- Combine when just ready to cook.
- Fry in hot pan (don't use oil if you use a nonstick pan).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.57 Kcal (2661 kJ) | ||
| Calories from fat | 174.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 167.35mg | 56% | |
| Sodium | 1074.72mg | 45% | |
| Potassium | 890.6mg | 19% | |
| Total Carbs | 93.11g | 31% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 640.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 168.5 Kcal (705 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 30% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 56% | |
| Sodium | 284.92mg | 45% | |
| Potassium | 236.11mg | 19% | |
| Total Carbs | 24.69g | 31% | |
| Sugars | 4.42g | 67% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 5.29g | 40% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.1mg | 22% | |
| Calcium | 169.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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