Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk.
- Stir in oats, dates, raisins, and cranberries. Make a well in center of mixture.
- Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring just until moist.
- Stir in boiling water. Let batter stand 15 minutes.
- Preheat oven to 375°.
- Spoon batter into 12 muffin cups coated with cooking spray.
- Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center.
- Remove muffins from pans immediately; place on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.88 Kcal (2449 kJ) | ||
| Calories from fat | 169.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 858.42mg | 36% | |
| Potassium | 552.81mg | 12% | |
| Total Carbs | 98.12g | 33% | |
| Sugars | 43.28g | 173% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.23 Kcal (784 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 29% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 17% | |
| Sodium | 274.8mg | 36% | |
| Potassium | 176.97mg | 12% | |
| Total Carbs | 31.41g | 33% | |
| Sugars | 13.86g | 173% | |
| Dietary Fiber | 2.22g | 28% | |
| Protein | 3.63g | 23% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 27% | |
| Calcium | 47.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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