Amount Per 1 Serving
Calories	378.18 Kcal (1583 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	10.18mg	3%
Sodium	450.27mg	19%
Potassium	136.89mg	3%
Total Carbs	72.02g	24%
Sugars	2.65g	11%
Dietary Fiber	1.97g	8%
Protein	9.66g	19%
Iron	5.1mg	28%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	245.15 Kcal (1026 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	8%
Cholesterol	6.6mg	3%
Sodium	291.88mg	19%
Potassium	88.73mg	3%
Total Carbs	46.69g	24%
Sugars	1.72g	11%
Dietary Fiber	1.27g	8%
Protein	6.26g	19%
Iron	3.3mg	28%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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