Amount Per 1 Serving
Calories	922.87 Kcal (3864 kJ)
Calories from fat	117.63 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Cholesterol	16.13mg	5%
Sodium	1072.03mg	45%
Potassium	556.4mg	12%
Total Carbs	167.86g	56%
Sugars	8.37g	33%
Dietary Fiber	9.45g	38%
Protein	33.64g	67%
Vitamin A	0.1mg	2%
Iron	10.3mg	57%
Calcium	134mg	13%

Amount Per 100 g
Calories	305.94 Kcal (1281 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	20%
Cholesterol	5.35mg	5%
Sodium	355.39mg	45%
Potassium	184.45mg	12%
Total Carbs	55.65g	56%
Sugars	2.78g	33%
Dietary Fiber	3.13g	38%
Protein	11.15g	67%
Iron	3.4mg	57%
Calcium	44.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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