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Whole Wheat Herb Dumplings (Backpacking) Recipe

Whole Wheat Herb Dumplings (Backpacking) Recipe

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Whole Wheat Herb Dumplings (Backpacking)

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Ingredients:

Serving

Directions:

At home: combine all the ingredients, rubbing in the butter with your fingertips. Pack in an airtight zip-locking plastic bag.
In camp: add 1/2 cup of water to the bag and mix. Drop by the spoonful into simmering soup or broth.
Cover the pot and keep at a simmer. Check after 10 minutes. When done, the dumplings are puffed and springy to the touch.
Cover and cook for 5 more minutes if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.28 Kcal (1039 kJ)
Calories from fat	81.62 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	23.03mg	8%
Sodium	54.09mg	2%
Potassium	418.93mg	9%
Total Carbs	36.63g	12%
Sugars	4.89g	20%
Dietary Fiber	1.18g	5%
Protein	5.48g	11%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	402.26 Kcal (1684 kJ)
Calories from fat	132.24 Kcal
		% Daily Value*
Total Fat	14.69g	14%
Cholesterol	37.32mg	8%
Sodium	87.64mg	2%
Potassium	678.74mg	9%
Total Carbs	59.35g	12%
Sugars	7.93g	20%
Dietary Fiber	1.91g	5%
Protein	8.89g	11%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	2%
Iron	4.6mg	16%
Calcium	309.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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