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Whole Wheat & Flax Pancakes Recipe

Whole Wheat & Flax Pancakes Recipe

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Ingredients

Count

Nutrition

2138

Calories

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Ingredients:

Serving

Directions:

In a large bowl, mix together the flours, sugar, baking soda, cinnamon, salt and flaxseed.
In a separate large bowl, combine the buttermilk, eggs and vanilla.
Gradually add the flour mixture to the buttermilk mixture and stir just until combined.
In a large cast iron skillet or flat grill pan, rub some of the canola oil over the entire surface and heat the pan/skillet until a drop of water sizzles when it touches the pan.
Spoon batter onto the pan by the tablespoon full (for silver dollar pancakes). Cook for 2-3 minutes or until the tops are covered with bubbles and the edges look dry. Turn the pancakes and cook 2-3 minutes more. Repeat with remaining oil and batter until finished.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2138.22 Kcal (8952 kJ)
Calories from fat	818.82 Kcal
		% Daily Value*
Total Fat	90.98g	140%
Cholesterol	425.9mg	142%
Sodium	2502.56mg	104%
Potassium	1099.84mg	23%
Total Carbs	274.47g	91%
Sugars	62.6g	250%
Dietary Fiber	8.05g	32%
Protein	50.55g	101%
Vitamin C	0.2mg	0%
Iron	17.3mg	96%
Calcium	697.6mg	70%

Amount Per 100 g
Calories	219.46 Kcal (919 kJ)
Calories from fat	84.04 Kcal
		% Daily Value*
Total Fat	9.34g	140%
Cholesterol	43.71mg	142%
Sodium	256.85mg	104%
Potassium	112.88mg	23%
Total Carbs	28.17g	91%
Sugars	6.43g	250%
Dietary Fiber	0.83g	32%
Protein	5.19g	101%
Iron	1.8mg	96%
Calcium	71.6mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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